Are you struggling to get sound sleep during nights? Check out here top homeopathic remedies and medicines for insomnia or sleeplessness.
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Top Homeopathic Remedies For Insomnia or Sleeplessness |
Insomnia, in other words is sleeplessness, it is a sleeping disorder where one has difficulty in sleeping, and a person might struggle falling asleep or staying asleep for a long duration.
It can also cause you to wake up early and not being to go back to sleep again.
Symptoms:
Insomnia is categorized by-
- daytime drowsiness
- fatigue
- increased risk of accidents
- low energy levels
- irritation, and depressed mood.
It has a major impact on one’s work, productivity and quality of life as it creates problems in focusing and learning.
Insomnia is categorized as both short term- which lasts for few days or weeks, and long-term which can be more than a month.
Causes of Insomnia:
There are many conditions, which result in insomnia, like:
- Mental and psychological stress
- Anxiety and fears
- Chronic pain
- Unhealthy sleep habits
- Indigestion
- Certain medication, and
- Consumption of products such as caffeine, alcohol and nicotine.
Sleeplessness leads to less blood flow in brain and therefore it becomes necessary to diagnose the root cause of this disease and cure it.
Treatment for Insomnia:
First and foremost treatment for insomnia is sleep hygiene and changes in lifestyle. Sleep hygiene includes a regular bedtime, proper food, and regular exercise.
It is important to find out the real cause of insomnia before deciding which treatment to give.
Homeopathy can help one achieve a good night’s sleep. Below is a list of the symptoms and homeopathic medication, which should be given to help insomnia patient:
1. Passiflora Q- 20-30 drops while sleeping
Take this medicine when:
- Insomnia happens due to anxiety, or specially happens in children or old age people who face lots of stress or have a lot of work to do.
2. Coffea 200 as per requirement
Take this medicine when:
- Sleeplessness is due to some good news.
3. Gelsemium 30 – 3 times a day
Take this medicine when:
- Sleeplessness is caused due to some fear, terror or any bad news.
4. Ignatia 200 or 1M – 3 dose
Take this medicine when:
- Sleeplessness is due to frustration, despair, grief or due to death of a near one
5. Belladonna 30 – 3 times a day
Take this medicine when:
- Sleeplessness happens due to blood circulation in brain.
6. Nux Vomica 30 – 3 times a day
Take this medicine when:
- Insomnia happens as a result of continuous thinking due to which mind is not at rest.
7. Sulphur 30 – twice a day
Take this medicine when:
- Sleep is disturbed due to petty noises and one is not able to sleep again
8. Phosphorus 30 – twice a day
Take this homeopathic medicine for good sleep when:
- Specially for Old people, who are able to sleep in daytime but suffer from insomnia during night
9. Ambra Greezia 30, 2-3 times a day
Take this medicine:
- Sleeplessness caused due to tension
10. Kali Phos 6x or 30 – as per requirement
Take this medicine when:
- Sleeplessness is due to neurasthenia, tension or excitement
11. Biochemic Medicine: Ferrum Phos
Take this medicine when:
- Remedies for sleep disorder symptoms such as body posture while sleeping, talking while asleep, not able to sleep etc.
12. Medorrhinum 1M or 10M
This medicine should be given when:
13. Cina 30 or 200
This medicine should be given to:
- Children who sleep on their stomach, as the stomach is swells due to excess food or insects. Children who sleep in cradle or after lots of patting
14. Aethusa 30
This medicine should be given to:
- Children who sleep soundly after vomiting milk
15. Kali Brom 30
This medicine should be given to:
- One who sees a nightmare, shouts while sleeping or chatters teeth
16. Lycopodium 200
This medicine should be given to:
- Patients who sleep with their eyes half open.
17. Belladonna 30
This medicine should be given when:
- Drowsy but still not able to sleep
18. Jalapa 30
This medicine should be given:
- Patient is able to sleep in day but cries in night.
19. Coffea 30, or 200
This medicine should be given:
- Not able to sleep due to happiness.
20. Nux Vomica 200
This medicine should be given:
- Sleeplessness is due mental stress.
21. Mag Phos 6x or 30
This medicine should be given when:
- Patient keeps sobbing while sleeping
22. Pulsatilla 200
This medicine should be given to:
- Patients who talk in their sleep.
23. Stramonium 200
This medicine should be given when:
- One is not able to sleep in dark.
24. Borax 200
This homeopathic sleep aid should be given when:
- Sleep is disturbed suddenly and one fears of falling down
Biochemic Medicine: Ferrum Phos 30x, or Kali Phos 6x
Note: Medication should be provided keeping in mind patient’s other medical symptoms. They should be taken into consideration and as per requirement take the treatment.
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