6 ways to motivate yourself to get out of bed and workout

Working out is great for us, and it makes energetic and fit. But working out in the morning is a struggle for most people. It is hard to motivate ourselves to exercise or go to the gym when it's freezing cold. It just feels nice to lay in our cozy bed and sleep some more.

Even if you promise to get back into shape by going to the gym at night, it fails. Mostly, because it is tough to work-out after you exhaust yourself at work. But for health purposes, we need to exercise whether at home or gym. Finding what motivates us to exercise is essential, rather than feeling guilty about it.

So, here are some great tips that will help you get out of bed and workout.

1. Remove invisible barriers

It is hard to motivate yourself to go to the gym due to hot or cold weather. They create invisible barriers for us. To get out of bed irrespective of the weather, find ways to remove them.

Like making lunch the previous night so, you don’t worry about the post-exercise snack. Or try a coffee alarm clock. Trying out these small methods can make it easy for you to workout in the morning.

2. Have a gym buddy

It is easier to get out of bed and go to the gym if we know we will meet our friend/relative there. So, try and convince your siblings or friends to sign up for the gym or exercise or go for a run together.

3. Trick yourself to get early

When you know you can sleep more before running out, it feels great. It helps ease our lazy brains, and we feel like we are in control. So, when you have to wake up for a Pilates or Yoga class set the alarm for a bit early. It will give you enough time to hit the snooze button, sleep some more, finish essential chores and be out of the door in time.

4. Hang motivational posters in your room

Words can deeply inspire us. That is why; find some quotes that motivate you to get out of the bed and exercise. Create motivational posters using the quotes and hang them in the room. It should be within your eye reach. It should be the last thing you see before sleeping and the first thing you see after waking. Even put motivational quotes on your mobile screen.

For creating motivational posters, use the Canva tool. It has great design and easy to use features for developing your own posters.

5. Lay out your clothes for the morning at night

Lay out things like clothes, headphones, water bottle and so on that you need for work out nearby at night. It will help you to just grab these things and go. If even this doesn’t motivate you, sleep in your workout clothes for some time. This way, you are ready to go to the gym after waking up in the morning. If you don’t go, the feel of fresh workout clothes against your body will make you feel guilty.

6. Hydrate

Working out on an empty stomach burns fat quickly, but don’t skip your morning glass of water. It will refresh you and energize you to exercise. Throughout the whole day, keep hydrating yourself.

7. Set a goal and stick to it

Set realistic goals that you can achieve. Don’t be over-ambitious. Make a plan to workout 15 minutes every day and stick to it. Once you start loving your 15 minutes health regime, it will motivate you to increase your workout time.

8. Treat and reward yourself

To keep yourself motivated, treat yourself when you reach a goal. By just sleeping in or having your favorite dessert can make you feel refreshed. Especially if you find working out hard, do things that make you feel happy once a week.

Working out is hard initially, but with the right motivation, it is easy and enjoyable. It is crucial if we want to stay healthy both physically and mentally. So, find out what works for you and hit the gym now.

Merry Christmas Wishes And Messages For Your Loved Ones

Christmas and new year is a time when we head out with our friends and family and go to party places to celebrate. People used to decorate their houses with lights, Christmas tree and go to church for prayers. People greeted each other and pray for well being and good health.

The wonderful festival is here again. It brings a lot of god wishes and happy moments from your family and friends. Beautiful Christmas cards with nice messages and wishes are already on the table.

Here is the list of 15 amazing Merry Christmas wishes that you can use to celebrate this awesome festival with your family and friends. You can also create amazing and wonderful Christmas greeting cards by using a Christmas Card Maker tool called Canva.

Let’s enjoy the list of  warm wishes that you can send among your family and friends.

1. May this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round. Merry Christmas!

2. A lovely thing about Christmas is that it’s compulsory, like a thunderstorm and we all go through it together. Let's buckle up and enjoy the ride.

3. May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year. Here’s wishing you a Merry Christmas and a Happy New Year!

4. Jesus is the reason for this blessed season. Wishing you good health and happiness this Christmas.

5. Snowing galore, colorful bells ringing, Angels with white wings gathered chiming Singing in chorus, as they must, Wishing you peace, joy and a blissful Merry Christmas

6. With mistletoe hung for all to see Rocking round the Christmas tree Carols bring joy and cheer Hope and faith in every prayer Merry Christmas.

7. Christmas is a special time to enjoy with all your loved ones, spreading divinity and cheer around, Merry Christmas and a happy new year!

8. The true heart of Christmas is one of wonder and warmth. May any festive stress you feel fade away and be replaced with this. Merry Christmas!

9. Christmas is the time to touch every heart with love and care. Christmas is the time to receive and send blessings. It is the time to breathe the magic in the air. Wishing you a very Merry Christmas.

10. Beneath the hustle and bustle of the festive season there is the true beauty of connecting with loved ones. May this beauty and joy lift you up during Christmas and the New Year!

Do share these wishes with the special people in your life.

Merry Christmas!

Happy Diwali Quotes, Wishes And Whatsapp Messages For Your Loved Ones!

Diwali- the festival of lights has arrived. It is considered as one of the most auspicious festivals of Hindu. Diwali is celebrated in the month of Kartik. According to mythology, on this day, God Rama came back to his kingdom “Ayodhya” after 14 years of long exilement. 

The festival is celebrated by worshipping Laxmi (Goddess of wealth). People wear new dresses on this day. The homes are decorated with lights and clay lamps. The celeration reaches its highest when fireworks starts at night.

Diwali is also considered as the best time to shop. Shops and brands compete each other and provides mouth-watering offers. Here are some amazing diwali wishes that you can send to your loved ones, friends and family. All the designs are created using Canva.

May the festival of joy become more beautiful for you and family. All your new ventures get success and progress. Happy Diwali!

Hoping this diwali turns out to be an extra special for you and your dear ones and may success be always with you.

1. On the auspicious occasion of Diwali, I pray that God fulfills all your dreams. May you get lots of gifts, sweets, and good wishes this Diwali.

2. May the festival of lights bring lots of joy, peace and prosperity to you and your family. Have a great Diwali.

 

3. Happiness is in air, It’s Diwali everywhere. Let’s show some love and care and wish everyone out there Happy Diwali !!

4. With gleam of Diyas and the echo of the Chants. May happiness and contentment fill your life. Wishing you a very happy and prosperous Diwali.

5. Life with you is like Diwali, so lets promise to be like this forever. Wish you a happy Diwali.

6. A festival full of sweet childhood memories, A sky of full lights, Mouth full of Sweets, And a heart full of joy, Wishes you a very happy and prosperous Diwali.

7. Here’s hoping the that the divine lights of Diwali bring to your life peace, prosperity and good health. Happy Diwali!!

8. Light many lamps of love, blast many chains of sorrow, and shoot many rockets of prosperity, fire many flowerpot of happiness. Wishing you and your family a Sparkling Diwali.

9. Candles to enjoy life, decoration to light life, presents to share success, firecrackers to burn evils, sweets to sweeten success and worship to thanks God. Diwali wishes from heart!

10. May Lord Ganesha and Goddess Laxmi fill your life with never ending joy and happiness. Wish you a very joyful Diwali.

11. I pray to give you Shakti, Shanti, Sampati, Swarup, Saadgi, Sanskaar, Sanmaan, Saraswati, and Sneh. Happy Diwali!

12. Diwali is the best time to create special memories with your family and loved ones. May you create the best of the best memories this Diwali. Happy Diwali 2018.

13. May Goddess Laxmi enter your house this Diwali evening and fill it with wealth, good luck, and prosperity. Happy Diwali 2018!

Hope you liked these Diwali wishes. Happy Diwali to you guys!

Keep spreading love and happiness!

Witch Hazel Cold Sores: How to Use Witch Hazel to Heal Cold Sores?

Witch hazel cold sores: Cold sores are painful blisters that mostly appear near your mouth during dry, cold seasons, and when you suffer from a fever or cold. They are also known as fever blisters due to this reason. Herpes Simplex virus (type 1) is the notorious virus that causes these fluid-filled blisters that can also appear on your nose. The term “cold sore” was introduced in 1870, and it is called a “cold” sore since it can be triggered due to cold. The Herpes Simplex virus will enter your body and stay dormant until something like a cold trigger it. Witch hazel is a shrub that has yellow flowers; it is grown for its beauty and medicinal properties. Witch hazel cold sores is an adequate remedy for the issue. In this article, I will explain to you how witch hazel will help in healing cold sores.

Witch Hazel cold sores: How does it work?

Witch hazel is a natural astringent, and it helps in shrinking the sores. Cold sores spread very fast, and the application of witch hazel will reduce this risk. It keeps the wound clean and promotes faster healing of the sores. You may feel a bit of a stinging sensation when you apply witch hazel cold sores, but it stays only for a few seconds. You get to buy good quality witch hazel at drugstores. You can use witch hazel as a natural toner for your skin to shrink visible pores.

How long does it take for a cold sore to go away?

Cold sores go away within eight to ten days of its appearance. However, this is heavily subjective since the healing process is affected by the body nature of the person, the way the cold sore is treated, and external factors like dust and dryness in the climate. Another essential thing to keep in mind is that cold sores when in their scab stage, crack very easily which will increase the time period of its presence. It can crack when you’re eating food, talking, or even laughing. To avoid cracking it is important that you keep the affected area moisturized using a doctor recommended cream or natural aloe vera gel.

Cold sores invite a lot of attention and disgust because they are red and visible. They might even ooze sometimes and are very itchy. You may find it very difficult not to touch them or scratch them, and also if you control yourself while you’re awake, you may scratch the area while you’re asleep. To prevent this, you can use a numbing gel or cream that your doctor will give. This cream will reduce the itching and burning sensation, and it will also help in the faster healing of the sores. If you do not treat cold sores with care, it will result in secondary infections and spreading on the sores.

What is the best home remedy for cold sores?

While consulting a doctor is always the best option when it comes to cold sore treatment, home remedies can be used as well. For a person who suffers from cold sores very often, home remedies will be a boon since they are useful, cheap, and doesn’t require you to use western medicine a lot. In this section, I will explain to you some of the best home remedies including witch hazel cold sores.

1.    Aloe vera: Aloe vera soothes your irritated skin, and it also keeps the affected area moisturized. It’s anti-inflammatory and anti-bacterial properties will keep burning sensation and secondary infections at bay. Try to use fresh aloe vera gel directly from the plant for this purpose since the one that you buy from stores may contain chemicals. During the scab stage, aloe vera helps to prevent cracking.

2.    Coconut oil: Coconut oil will help in reducing inflammation, itching, and burning sensation since it has anti-bacterial properties. It moisturizes the affected area and prevents the scabs from cracking. It is important to keep the scabs moisturized since cracking can lead to many other problems like deeper scars, secondary infections, and longer healing period.

3.    Lemon balm: Lip balms with at least one percent lemon balm is very useful in treating cold sores around or on the lips.

4.    Witch hazel oil, peppermint, and mint: Witch hazel cold sores is a great remedy. Mix some witch hazel oil with some peppermint and mint oil and apply the mixture directly on the affected area. This will give you instant relief from itching and burning sensation. It will also speed up the healing process.

5.    Licorice root: Licorice roots is a great cold sore treatment since it contains glycyrrhizic acid. Glycyrrhizic acid has powerful and impressive antiviral properties which will help in the faster healing of cold sores.

6.    Milk: Milk is easily accessible, and it’s almost always there in our kitchen. It contains antibodies and l-lysine which helps in protecting the wound and promotes its faster healing. Apply cold milk in the affected area using a cotton ball. Repeat as needed every hour to see better results.

7.    Cornstarch paste: Cornstarch paste made with equal parts of starch and water is yet another amazing cold sore treatment. It will dry out the sores in the oozing stage and help in faster healing. It will help in reaching the scab stage faster but make sure you don’t use it during the scab stage since it may lead to cracking.

8.    Vitamin E oil: Vitamin E oil nourishes the skin and prevents further infections in the affected area.

9.    Licorice powder and petroleum jelly: Licorice powder contains Glycyrrhizic acid which helps in curbing the spread of Herpes Simplex virus which causes cold sores. Petroleum jelly ensures easy application of the powder, and it moisturizes the affected area. Also, a layer of licorice powder and petroleum jelly seals the cold sores from the dust and bacteria in the atmosphere to promote faster healing.

10.    Echinacea: One of the main reasons why people get affected by cold sores is that their immune system is weak. Echinacea is an immunity booster and will help your body fight the virus that causes cold sores.

Does ice help cold sores on the lip?

Ice cannot help in reducing the duration of the presence of cold sores, but it can make the whole thing a little less painful for you. Applying an ice pack to the affected area will reduce inflammation and create a numb feeling in the area. This will help you feel less pain and itching sensation.

How do I heal cold sores fast?

The above mentioned home remedies can be used to heal cold sores fast. Cold sore treatment can also be done under the observation of a skin doctor. He will give you topical gels and creams to numb the area and promote faster healing. In worse situations, you may be asked to consume a few tablets to deal with the pain and to speed up the healing process. No matter what you resort to, home remedies of a doctor’s treatment, a lot depends on you when it comes to speedy healing of cold sores. Witch hazel cold sores will help you only if you do not touch the affected area.

Make sure that you do not touch or pick on cold sore scabs even if it is highly tempting to do so. Try to cover your mouth with a clean cloth mask when you are traveling to protect the affected area from dust. Do not rub your face when you wash it since it may result in the peeling off of the scabs.

Conclusion: Witch hazel is a beneficial remedy in treating cold sores. You can either use it straight from the bottle or you can mix it with peppermint and mint oil. There are many effective home remedies you can try like milk, ice, and aloe vera to make things better but it is always advised to consult a doctor in case the cold sore spreads and in case you’re in too much pain.

How Does The Jenny Craig Diet Work

Afraid of trying Jenny Craig diet? Looking for some evidence and relevant information about the way it works? Surfing the net may lead you nowhere, but you are lucky that you are here because you will get to know how does the Jenny Craig diet work and does Jenny Craig actually work. Ready?

How does the Jenny Craig diet work?

Step 1

        First and foremost, you will have to create an account on the official website of the company. However, if you want more individual attention, you may do it in the local center and sign up for the program plan you choose. Overall, you will have to pay an initial fee, shipping amount, and the cost of the food itself. The initial fee is about $100, the monthly membership fee is under $20, and the price of food is around $150 per week.

Step 2
        Appoint an interview with your consultant. As long as Jenny Craig provides its followers with support, you are able to get direct instructions and pieces of advice together with motivation by experts. Meet with them once per week either in person or virtually. This person is paid for creating a diet and exercise plan, as well as for giving you dieting tips. He or she will be your trainer and motivator along the way.

Step 3
         Eat your meals and snacks with a smile:) You can pick up the food by shipping it online or in local centers. Jenny Craig offers 3 meals and 2 snack intake per day. The catalog of main meals provides with a 100 items of food to select. You can eat fruits, vegetables, desserts, bars, snacks, fish, and even meat due to the diet rules.

Step 4
         Turning to home-cooked meals will begin after you lose a half of the initial weight. At this time, Jenny Craig consultants will provide you with recipes so that you can keep your normal calorie intake according to your meal plan. Hence, you will continue to maintain and slim down. Even after you reached your goal and became superslim, Jenny Craig consultants will provide you with guidelines and support regarding weight maintenance.

Does Jenny Craig diet really work?

         It is not only marketing campaign and PR, claiming that Jenny Craig diet is effective. This program was considered to be safe and useful by the researches revealed in US News and World Report. What is more, Journal of American Medical Association (JAMA) noted that the diet is not only effective, but even more effective, if you use it for two years. Also, "Annals of Internal Medicine", one of the most cited medical journals highlighted that this diet is one of the most-effective programs.


        All in all, it is you to decide whether to stick to this diet or not. Remember, that each diet has to take into account your individual peculiarities and taste preferences. Luckily, Jenny Craig is one of the least that does it. Of course, there are a lot of other diets available to follow, but this one is unique because even reliable science sources underpin the fact that the diet works.
  
     Enjoy beautiful moments of your life and do not give up, friend! Life is short, time is small. So spend it in the most effective way. Have fun!

10 Raw Foods for Your Couple to Get Healthier

If you want to be successful in life, you should be into healthy eating. And we will gladly help you with this.

Thermal treatment reduces the nutritional value of products - this is a well-known fact. When we boil something, we deprive it of a huge amount of micro elements. When we grill something, along with a fragrant haze, precious vitamins leave, and in their place, dangerous carcinogens are formed. If you want to start getting real benefits from food, you need to learn how to cook them with minimal heat treatment or without it at all. Btw, this can also help if you are into Ukrainian girls online dating as girls always love healthy guys

Of course, some foods get extra flavors after frying or boiling, and some need heat to get rid of bacteria. Cook these foods the way you like. But there are products that are tasty and useful to eat raw. It is about them that will be discussed in our today's article.

Fish

Probably, fish is the richest source of fat-soluble vitamins from those that are available to man daily. The man understood this in ancient times,  with a help of some primitive instinct. The experience of ancient people was confirmed under the lenses of microscopes in laboratories. Traditionally in most countries, people cook fish with the help of heat. However, in this way, it loses most of the useful trace elements. It is best to eat fish raw. Cook, for example, carpaccio or tartar - it's tasty and useful.

Avocado

Avocados are the richest source of vitamins such as B6, E and C. It contains a huge amount of magnesium and potassium, even more than in bananas. In addition, nutritionists call avocado a universal resource of unsaturated fats, which are necessary to maintain health in the human body. Avocado is a very satisfying product. It can be added to sandwiches and salads, perfecting the taste and getting a huge benefit. Many supporters of a healthy lifestyle are replacing bread with avocados. We recommend eating it in the morning.

Coconut

In coconut, there are two useful ingredients - flesh and water. The flesh is very rich in fiber and various kinds of proteins. Most often it is added to salads or desserts.

Coconut water contains 8 amino acids and a number of other useful microelements. It perfectly restores strength, better than any sports drink.

Green Juice

Juice from green vegetables is a powerful natural antioxidant. With its help, you can cleanse the body of accumulated toxins and wastes. To cook green juice, celery, spinach, parsley, dill, and cucumbers are most often used. All that you need to prepare a universal cocktail of life is the above products and a blender. It is best to drink green juice before breakfast, on an empty stomach.

Raw honey

It will be most correct to say that raw honey is unpasteurized honey, that is, it was not subjected to heating before packing.

Raw honey is honey that was pumped out of the hive, hand-packaged, and later it must crystallize. So, as this honey does not undergo heating and filtration, it retains all the necessary vitamins and nutrients. Only in raw honey, there is amylase, an enzyme that helps the digestive system in the fight against acidic indigestion. Regular consumption of raw honey increases life expectancy.

Chia

Chia seeds are rich in antioxidants, which prevent aging of the body - this is the secret of the attractiveness of women of the Mexican tribes. Omega-3 and Omega-6 fatty acids, essential for the prevention of osteoporosis and lowering cholesterol in the blood, are also present in these beneficial grains.

Wheat germ

The product contains a complex of vitamins and elements necessary for the human body. Not surprisingly, such a "live" food is popular among fans of healthy eating. Wheat germ is a grain, on which appeared shoots up to 2 cm with green leaves. In the germinated grains contains fiber, which normalizes metabolic processes, improves digestion, and even promotes weight loss. In addition, wheat germs are an excellent means of preventing cancer disease.

Olives and olive oil

If you add these products in their raw form to your diet, you will get an excellent source of unsaturated fats, minerals, and vitamins. Thanks to the unique chemical composition of olives and olive oil, the whole complex of trace elements are very well absorbed by the body. These products normalize blood pressure, strengthen immunity and have a rejuvenating effect on the body.

Natural cheeses

Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, healing of wounds and maintaining normal blood pressure. Regular use of natural cheeses activates the body's immune system and protects against various diseases.

Berries

Berries must be consumed in any season - both fresh and frozen. Natural berries contain many antioxidants and have a general strengthening effect on the body.

Ayurvedic Treatment And Home Remedies For Pyria [Pyorrhea]

Are you looking for ayurvedic treatment or home remedies for Pyria/Pyorrhea? Read on here!

Ayurvedic Treatment And Home Remedies For Pyria [Pyorrhea]

Our body is a temple and it’s our responsibility to keep our body healthy.

Teeth are the tool through which we chew and perform many functions that nourish our body. Thus, it’s crucial to keep the mouth and teeth clean.

But they are also subjected to many diseases and Pyria or pyorrhea is one such disease. It is also known as periodontal gum disease, which is characterized by discharge of pus from the tooth of teeth and gums.

It starts with inflammation and irritation of the tissue that surrounds a tooth due to bacterial infection, and can be very severe if not treated leading to tooth loss.
Also, delay in treatment can help the bacteria pass on other body organs through the bloodstream causing other problems.

In this disease, the person suffers an unbearable toothache, that usually people find taking the tooth out a better option.

Ayurveda has many natural treatment plans for Pyria, that can help relieve the pain and also help heal the disease.

Before checking that out let’s look at the causes and symptoms of pyorrhea.


Causes of Pyria:

1. Poor dental hygiene: Avoiding the  poor routine of brushing and flossing. Using some home care techniques like gargling with salt water, and scraping the tongue with fingers help reduce bacteria.
2. Tobacco use: People who smoke or eat tobacco are more prone to gum diseases and take much time to heal. The nicotine present in it accumulates on the teeth, and it suffers bone loss and deep pockets.
3. Genetics: people who have genetic predisposition are more prone to gum diseases, even though they may practice good hygiene. Such people may need to start preventive measures early on.
4. Chronic diseases- like periodontitis, gingivitis, diabetes etc. can cause pyorrhea. Also, some medicines can cause this disease like antidepressants.
5. Food habits and stress: When food gets stuck in the gums and is not taken out causes oral cavities, that lead to bacterial growth and gum problems. Also, stressing too much leads to weaker immune system and bacteria that thrive better.
6. Grinding teeth- is known as bruxism. Knowingly or unknowingly if we clench or grind teeth too hard damages the tooth tissue which is bad for gums.

Symptoms of Pyorrhea:

• Blood from the gums while bleeding is one of the symptoms of Pyria.
• If the gums are swollen or tender, and even a slight touch hurts, it’s better to get checked for Pyorrhea. Don’t self-diagnosis please, it could be something else too.
• If you have continuous bad breath it’s good to get checked for any gum diseases.
• Periodontal abscess meaning collection of pus in gums, if you find mucus oozing from the gum, get it checked.

Ayurveda and natural remedies for treating Pyria/pyorrhea:

1. Using Ayurveda toothpaste ‘Kohinoor Dant Manjan’ helps in curing it and many other diseases. You can check out the process of making this toothpaste in this article.

2. Mustard oil for Pyria:

• Use some drops of mustard oil and mix it with a pinch of rock salt and turmeric. Make a thick paste and massage on the gums and teeth both in the morning and evening. It helps in curing the ailment, do this for 14-15 days straight and then every 2-3 days.
• Only mixing rock salt and 4 times mustard oil and massaging that on gums and teeth cures Pyria and tooth pain. After massaging vigorously for few minutes, you can gargle with warm water.
• Take some basil leaves and dry those in sun, once dried make it into a fine powder. Now add an equal amount of mustard oil and massage on the teeth for curing gum disease.
• If due to this disease, roots of a tooth is paining or shakes than take two cloves, put it in your mouth and stab it with the teeth and then place it below the aching teeth or root. Its continuous juice will help in the pain and will stop it from shaking.
• This disease can make gums bleed, to stop that:
• Take some alum and roast it.
• Now make it into a fine powder
• Mix turmeric in equal quantity and use it to brush daily once.
• After waking up, eat some black sesame seeds and drink water afterward. Do this daily to cure Pyria. You can also do this in the evening.
• Gargling with rock salt mixed with water daily before sleeping helps in keeping all disease at bay, including swelling of the gum. 

Prevention of Pyria through some home remedies:

• Use rock salt, powder of pomegranate rind or camphor powder to massage your gums to improve oral hygiene and to prevent pyorrhea.
• Drink carrot and spinach juice to prevent Pyria.
• Applying sesame or mustard oil on teeth and gums prevent the development of the disease, gums swelling and other related diseases.
• Having a balanced diet and not consuming caffeine related food and sugar too much helps in preventing gum problems.
• Brushing at least twice with Ayurveda toothpaste will help and remember to use a soft brush instead of a brittle one.
• Eat fresh fruits like banana or orange for better oral hygiene.
• People who suffer from Pyria should have a good digestive system so as not advance the disease.

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Ayurvedic And Home Remedies To Cure Bad Smell Or Breath From Mouth

Bad smell or breath can be quite embarrassing but guys, it is a lot common than you think. Read here about the best ayurvedic and home remedies to cure bad smell or breath from the mouth.

Home Remedies To Cure Bad Smell Or Breath From Mouth

Our teeth and mouth are the mirrors of our overall body and health. We eat through our mouth and chew with our teeth, hence it’s imperative to keep them clean.

Teeth and gums should be healthy otherwise we can face many problems, and one such problem is the smell.

Bad breath also known as Halitosis, is an embarrassing and frustrating problem, that hinder our confidence to even talk with our peers.

According to Ayurveda, the main cause of stench from the mouth is poor digestion, and poor oral hygiene, other causes include-

• Dry mouth: Drinking water will help in this case.
• Gum problems and diseases: like pyria can cause bad smell.
• Tooth decay: poor hygiene causes bacteria to grow in the mouth and damage tooth, creating cavities and causing tooth decay.
• Digestive issue: improper digestion leads to smell from the mouth
• Some foods like too much caffeine or sweets
• Certain medications

Let’s look at some home remedies for curing bad breath permanently.

Ayurveda treatment for bad breath 

1. Cloves:

• Cloves can be a lifesaver when it comes to bad smell.
• Cloves not only help in bad smell, but also in better digestion of food. 
• After a meal, put a clove into your mouth and suck it, the juice from it will help improve bad breath and smell from the mouth.
• You can also have cloves before a meeting or a date as a quick remedy for bad smell.
• Chew on mint leaves or cloves at day-time to remove bad breath.

Note: Make sure you do not over consume cloves especially in summer as they are hot in nature.

• Chewing cloves also help in treating stubborn mucus and the smell that comes because of it. Also, it's good for toothache and gums. It also helps in treating acidity and the acidic smell from the mouth.
• After a meal, put a clove into your mouth and suck at it, the juice from it will help improve bad breath and smell from the mouth.

2. Other natural remedies for mouth smell

• Gargling your mouth with a glass of water mixed with a whole lemon juice in the morning will help with foul odor. Do this for a week or two.
  
• If the smell is due to digestive problems, eat half a spoon of fennel seeds after every meal.

3. Mustard oil massage:

• Mix 2 spoons of mustard oil with half a spoon of salt and keep it in your mouth. After a while, the cheeks will inflate due to accumulation of saliva. 
• Keep spitting in bits and pieces while keeping this remedy for half an hour. Don’t speak for that half an hour, and after 30 minutes spit it all out but don’t gargle with water instead keep spitting the saliva in intervals. 
• Keep doing this till the results are seen once every day and after that every other day. This helps in removing foul smell from teeth.

Note: If the smell is due to the dirt accumulated on the tongue, clean it regularly with a scraper. The dirt is usually on the center or starting point of the tongue and causes bad breath and respiratory problems.

Some natural precautionary measures:

• Keep your digestion good and stomach clean, try to avoid constipation.
• Keep your tongue clean using a tongue scraper or even using two fingers can clean the tongue, but the nails should be cut.
• Brushing your teeth three times a day is highly recommended by Ayurveda experts. Best way to clean teeth is by fingers or by a very gentle brush. A hard brush can harm enamel of the teeth.
• Proper oral hygiene.

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Home Remedies For Curing Tooth Ache Fast Naturally

Looking for effective home remedies for toothache pain? Or do you want to know the root causes of toothache? Read on!

Home Remedies For Curing Tooth Ache Fast Naturally

A toothache is one of the worst pain imaginable. It renders us speechless and even eating anything is difficult. Also, the pain resonates with ear and headache-making the whole thing unbearable.

This pain usually comes from teeth and jaws especially, when the nerve of the teeth is irritated. The pain can be instant or can be constant in some cases.

The majority of teeth problems including pain can be solved with proper oral hygiene, like brushing or flossing but people are too lazy to do even this.

Causes of toothache:

• Infection: Bacteria, cavities or teeth worm can cause cavities and cause the toothache as these infections damage the nerves of the teeth decaying them.
• Gum diseases: like pyria/pyorrhea can cause tooth pain and sensitivity too. Read here about some home remedies to treat pyria. 
• Bruxism (teeth grinding): clenching teeth or grinding them too hard while sleeping knowingly or unknowingly can cause advance bruxism that causes lot of teeth ache.
• Abscessed tooth: when the tooth or gums holding it has lots of pus in it, it causes a lot of pain.
• Tooth fracture: when you break your teeth or knock it, it can cause fracture to it and that can lead to toothache.
• Hot or cold food: sometimes consuming too much hot and cold food can cause sensitivity and pain in teeth.
• Wisdom tooth: when a wisdom tooth is coming out, it puts the person in a lot of pain.

Natural remedies for toothache/ tooth pain

1. Take a bit of camphor and place it below the aching tooth or gums, this will help in relieving the pain. Also, if there is a hole in teeth and that is the reason for pain, then stuff camphor in that too.
   
2. Use a bit of Sal Ammoniac (Nausadar, नौसादर)  and dry ginger (Saunth, सौंठ) in equal quantity and grind them together. Now use this powder to brush your teeth. Also, if the gums are hollow at some places, rub this powder their too. The pain will ease.
   
3. Mix turmeric, camphor, and raw papaya milk, now soak a generous portion of cotton in it and place below the tooth/gum that is paining. After few minutes, the soreness will go.
   
4. Mix clove oil with olive oil and massage with the help of cotton swab on the aching tooth. It’s a very effective home remedy for toothache pain.
   
5. If you have cavities, then there will be pain and for this turmeric is very effective. The soreness of turmeric is good for removing pain as well as teeth worms. Just mix a little powder with mustard oil and massage on the affected area.

Ayurveda tips to avoid toothache

• Brush after every meal and definitely before sleeping at night.
• Use natural toothpaste.
• Clean your tongue daily
• Use natural mouthwash for gargling and cleaning your whole mouth after meals.
• Stop consuming tobacco
• Limit your sugar intake and make a balance between hot and cold food.
• Gargle with a mixture of rock salt and water before sleeping, this will help in removing bacteria that causes pain.

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Home Remedies For Whitening Teeth With Immediate Results

Are you looking for ayurvedic or home remedies for yellow teeth? If you are also wondering how to reduce teeth yellowing or how to clean yellow teeth at home, this article is for you.

Home Remedies For Whitening Teeth With Immediate Results

I see many of you getting worried about your yellow teeth and want to whiten them.

Firstly, I would like to you burst your bubble, teeth are not naturally white they are light yellowish or greyish.

Sorry but the obsession of having bright white teeth needs to be broken, that being said it’s also not good to stop caring about them, and have yellowish or blackish teeth that look gross.

Having very yellow teeth is a punch to our self-esteem. We feel that even talking or smiling is wrong as people, will see that yellowish coating and judge us. This discoloration can be due to oral hygiene problem or because of some other factor.

Whatever the case is, its time you and I look at some Ayurveda measure to get rid that yellow or blackish color of teeth.

Causes of yellow teeth:

• Poor oral hygiene- not brushing properly, rinsing and flossing leads to accumulation of tartars and plaque on the teeth and, hence they turn yellow.
• Ageing- as a person gets old, the enamel of their teeth becomes thin making dentin tones visible which makes them appear yellow.
• Smoking and tobacco- these are foul habits that you should never indulge in. It stains teeth making them yellow or blackish as it has nicotine and other chemicals.
• Some foods in your diet- things like coffee, candies, citrus filled fruits, and red wine etc. can demineralize the enamel making it thin, thus rendering the yellow color of teeth to come to light.
• Disease and medication – consuming antibiotics too much can put pressure on teeth. Chronic diseases also stress them and they appear yellow.
• Hereditary- If your ancestors had yellow teeth, then you might get it too no matter how much you avoid it.
• Dry mouth- saliva neutralizes the acid produced by mouth, but people who have a dry mouth doesn’t produce any saliva and are more prone to yellow teeth.

Ayurveda, the science of life has many secrets to get rid of this problem and to have shining and bright white teeth, let’s check out these medicines or herbs that we can make in the comfort of our home.

These home remedies will certainly give you white smile and boost your confidence.

Home remedies to whiten teeth instantly

1. Mustard Oil Massage- 

• Take 2 gm rock salt and grind it finely
• Strain it with a fine cloth. 
• Add 4 times more mustard oil in it. 
• With the help of a finger, brush gums with it in the morning regularly. 

Put only some oil into your finger and slanting the finger brush. Also, put this on the teeth, doing this will help whiten the teeth and also keep away from many other problems.

2. Use ‘muktachamak’(मुक्ताचमक) and ‘Bitko Kala Dant Manjan’

for brushing your teeth once to get rid of white teeth and to keep gums healthy. These powders are hard to find now a days and we are seriously looking for a alternative for these.

3. Ayurveda toothpaste 'Kohinoor Dant Manjan’ to help whiten teeth. 
This Ayurvedic toothpaste for whitening teeth is very effective. Process to make this paste:-

Ingredients:

1. Camphor (Karpoor or kapoor)– 6 gm
2. Blue copper (नीला थोथा)  roasted 6 gm
3. Alum (फिटकरी) piece 20 gm
4. Stem skin of Maulsari tree 30 gm
5. Roasted coriander, Black pepper, Rock salt, dry ginger, pure Cinnamon, white Cutch (kattha, कत्था), Borax – 15 gm
6. Sang jarahat Jaipuri- 30 gm
7. Rumi Mastagi (Mustic gum) 30 gm
8. Peppermint crystal 15 gm
9. Thymol 15 gm
10. Akarkara (pyrethrum), Samuda fen (sepia), Triphala and lendipipal - 15 gm
11. Aam, babul and Neem leaves clean and dry- 50 gm
12. Dummul akhbain(type of a gum), Black cardamom, Majhuphal, Seep and moonga- 30 gm
13. Nagarmotha and vayavidanga 40 gm
14. Oil of Cinnamon, eucalyptus, long pepper, fennel, Iremadadi- 20 ml

Making process:

• Put all the oil in one big bottle, mix well, now add camphor, thymol and peppermint in it and lock the bottle. This is the first mixture. 
• Grind rest all the medicine into one fine powder and strain it with small pores filter, the thick residue left behind should be grind again and again filter. 
• Repeat this till no residue is left. 
• Now place this powder in a mortar and add the first oil mixture in little by little while simultaneously grinding it with pestle. 
• When they blend perfectly, put it in a bottle with a big mouth. The toothpaste is ready.

Use this in the morning and evening and put it on the gums. Keep spitting the drool till 15-20 minutes, then gargle with water to clean the mouth.

4. Honey- 

It has a sacrificing action that cleans the wound of teeth and enters even the smallest pores clearing the pathways, thus maintaining the color.

5. Practice pan chewing-

• Biting two betel leaves, 1 arecanut and little amount of slaked lime included with homegrown powders of Karpoora, Jatiphala and Lavanga are amazingly useful in expelling the plaque stores in teeth.
• It expands the salivation and expanding the pH of mouth helps in demineralizing the teeth enamel and prevent discoloration.

Precautionary methods and natural remedies to prevent yellow teeth:

• Limit your intake of caffeine-related food and quit smoking.
• Finger brush your teeth after every meal to get rid of small food particle that stuck to your mouth. You don’t need to use the brush all the time, just a finger usage as brush is enough.
• Avoid snacking between the meals.
• Eat apple daily or strawberries (occasionally) as they keep the teeth white. 
• Drink lots of water especially after meals to reduce acid eroding effect.
• Rub an orange peel on the teeth before sleeping. The presence of vitamin C in it fights the microorganisms all night to keep mouth clean and teeth white.
• Baking soda can be used to brush teeth once a day to keep the natural color or teeth whitening.

So friends, this was my detailed guide of teeth whitening using natural remedies. All of these remedies are practically tested so do give it a try and don't forget, no remedy will make changes overnight. Patience is the key! b

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