How does the Jenny Craig diet work?
First and foremost, you will have to create an account on the official website of the company. However, if you want more individual attention, you may do it in the local center and sign up for the program plan you choose. Overall, you will have to pay an initial fee, shipping amount, and the cost of the food itself. The initial fee is about $100, the monthly membership fee is under $20, and the price of food is around $150 per week.
Appoint an interview with your consultant. As long as Jenny Craig provides its followers with support, you are able to get direct instructions and pieces of advice together with motivation by experts. Meet with them once per week either in person or virtually. This person is paid for creating a diet and exercise plan, as well as for giving you dieting tips. He or she will be your trainer and motivator along the way.
Eat your meals and snacks with a smile:) You can pick up the food by shipping it online or in local centers. Jenny Craig offers 3 meals and 2 snack intake per day. The catalog of main meals provides with a 100 items of food to select. You can eat fruits, vegetables, desserts, bars, snacks, fish, and even meat due to the diet rules.
Turning to home-cooked meals will begin after you lose a half of the initial weight. At this time, Jenny Craig consultants will provide you with recipes so that you can keep your normal calorie intake according to your meal plan. Hence, you will continue to maintain and slim down. Even after you reached your goal and became superslim, Jenny Craig consultants will provide you with guidelines and support regarding weight maintenance.
Does Jenny Craig diet really work?
It is not only marketing campaign and PR, claiming that Jenny Craig diet is effective. This program was considered to be safe and useful by the researches revealed in US News and World Report. What is more, Journal of American Medical Association (JAMA) noted that the diet is not only effective, but even more effective, if you use it for two years. Also, “Annals of Internal Medicine”, one of the most cited medical journals highlighted that this diet is one of the most-effective programs.
All in all, it is you to decide whether to stick to this diet or not. Remember, that each diet has to take into account your individual peculiarities and taste preferences. Luckily, Jenny Craig is one of the least that does it. Of course, there are a lot of other diets available to follow, but this one is unique because even reliable science sources underpin the fact that the diet works.
Enjoy beautiful moments of your life and do not give up, friend! Life is short, time is small. So spend it in the most effective way. Have fun!
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