Connect with us

health

How Does The Jenny Craig Diet Work

Published

on

Afraid of trying Jenny Craig diet? Looking for some evidence and relevant information about the way it works? Surfing the net may lead you nowhere, but you are lucky that you are here because you will get to know how does the Jenny Craig diet work and does Jenny Craig actually work. Ready?


How does the Jenny Craig diet work?

Step 1

        First and foremost, you will have to create an account on the official website of the company. However, if you want more individual attention, you may do it in the local center and sign up for the program plan you choose. Overall, you will have to pay an initial fee, shipping amount, and the cost of the food itself. The initial fee is about $100, the monthly membership fee is under $20, and the price of food is around $150 per week.

Step 2
        Appoint an interview with your consultant. As long as Jenny Craig provides its followers with support, you are able to get direct instructions and pieces of advice together with motivation by experts. Meet with them once per week either in person or virtually. This person is paid for creating a diet and exercise plan, as well as for giving you dieting tips. He or she will be your trainer and motivator along the way.

Step 3
         Eat your meals and snacks with a smile:) You can pick up the food by shipping it online or in local centers. Jenny Craig offers 3 meals and 2 snack intake per day. The catalog of main meals provides with a 100 items of food to select. You can eat fruits, vegetables, desserts, bars, snacks, fish, and even meat due to the diet rules.

Step 4
         Turning to home-cooked meals will begin after you lose a half of the initial weight. At this time, Jenny Craig consultants will provide you with recipes so that you can keep your normal calorie intake according to your meal plan. Hence, you will continue to maintain and slim down. Even after you reached your goal and became superslim, Jenny Craig consultants will provide you with guidelines and support regarding weight maintenance.

Does Jenny Craig diet really work?

         It is not only marketing campaign and PR, claiming that Jenny Craig diet is effective. This program was considered to be safe and useful by the researches revealed in US News and World Report. What is more, Journal of American Medical Association (JAMA) noted that the diet is not only effective, but even more effective, if you use it for two years. Also, “Annals of Internal Medicine”, one of the most cited medical journals highlighted that this diet is one of the most-effective programs.


        All in all, it is you to decide whether to stick to this diet or not. Remember, that each diet has to take into account your individual peculiarities and taste preferences. Luckily, Jenny Craig is one of the least that does it. Of course, there are a lot of other diets available to follow, but this one is unique because even reliable science sources underpin the fact that the diet works.
  
     Enjoy beautiful moments of your life and do not give up, friend! Life is short, time is small. So spend it in the most effective way. Have fun!

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

health

6 ways to motivate yourself to get out of bed and workout

Published

on

Working out is great for us, and it makes energetic and fit. But working out in the morning is a struggle for most people. It is hard to motivate ourselves to exercise or go to the gym when it’s freezing cold. It just feels nice to lay in our cozy bed and sleep some more.



Even if you promise to get back into shape by going to the gym at night, it fails. Mostly, because it is tough to work-out after you exhaust yourself at work. But for health purposes, we need to exercise whether at home or gym. Finding what motivates us to exercise is essential, rather than feeling guilty about it.


So, here are some great tips that will help you get out of bed and workout.


1. Remove invisible barriers

It is hard to motivate yourself to go to the gym due to hot or cold weather. They create invisible barriers for us. To get out of bed irrespective of the weather, find ways to remove them.


Like making lunch the previous night so, you don’t worry about the post-exercise snack. Or try a coffee alarm clock. Trying out these small methods can make it easy for you to workout in the morning.
2. Have a gym buddy
It is easier to get out of bed and go to the gym if we know we will meet our friend/relative there. So, try and convince your siblings or friends to sign up for the gym or exercise or go for a run together.
3. Trick yourself to get early
When you know you can sleep more before running out, it feels great. It helps ease our lazy brains, and we feel like we are in control. So, when you have to wake up for a Pilates or Yoga class set the alarm for a bit early. It will give you enough time to hit the snooze button, sleep some more, finish essential chores and be out of the door in time.
4. Hang motivational posters in your room
Words can deeply inspire us. That is why; find some quotes that motivate you to get out of the bed and exercise. Create motivational posters using the quotes and hang them in the room. It should be within your eye reach. It should be the last thing you see before sleeping and the first thing you see after waking. Even put motivational quotes on your mobile screen.


For creating motivational posters, use the Canva tool. It has great design and easy to use features for developing your own posters.
5. Lay out your clothes for the morning at night
Lay out things like clothes, headphones, water bottle and so on that you need for work out nearby at night. It will help you to just grab these things and go. If even this doesn’t motivate you, sleep in your workout clothes for some time. This way, you are ready to go to the gym after waking up in the morning. If you don’t go, the feel of fresh workout clothes against your body will make you feel guilty.
6. Hydrate
Working out on an empty stomach burns fat quickly, but don’t skip your morning glass of water. It will refresh you and energize you to exercise. Throughout the whole day, keep hydrating yourself.
7. Set a goal and stick to it
Set realistic goals that you can achieve. Don’t be over-ambitious. Make a plan to workout 15 minutes every day and stick to it. Once you start loving your 15 minutes health regime, it will motivate you to increase your workout time.
8. Treat and reward yourself
To keep yourself motivated, treat yourself when you reach a goal. By just sleeping in or having your favorite dessert can make you feel refreshed. Especially if you find working out hard, do things that make you feel happy once a week.

Working out is hard initially, but with the right motivation, it is easy and enjoyable. It is crucial if we want to stay healthy both physically and mentally. So, find out what works for you and hit the gym now.

Continue Reading

health

Witch Hazel Cold Sores: How to Use Witch Hazel to Heal Cold Sores?

Published

on

Witch hazel cold sores: Cold sores are painful blisters that mostly appear near your mouth during dry, cold seasons, and when you suffer from a fever or cold. They are also known as fever blisters due to this reason. Herpes Simplex virus (type 1) is the notorious virus that causes these fluid-filled blisters that can also appear on your nose. The term “cold sore” was introduced in 1870, and it is called a “cold” sore since it can be triggered due to cold. The Herpes Simplex virus will enter your body and stay dormant until something like a cold trigger it. Witch hazel is a shrub that has yellow flowers; it is grown for its beauty and medicinal properties. Witch hazel cold sores is an adequate remedy for the issue. In this article, I will explain to you how witch hazel will help in healing cold sores.

Witch Hazel cold sores: How does it work?
Witch hazel is a natural astringent, and it helps in shrinking the sores. Cold sores spread very fast, and the application of witch hazel will reduce this risk. It keeps the wound clean and promotes faster healing of the sores. You may feel a bit of a stinging sensation when you apply witch hazel cold sores, but it stays only for a few seconds. You get to buy good quality witch hazel at drugstores. You can use witch hazel as a natural toner for your skin to shrink visible pores.
How long does it take for a cold sore to go away?
Cold sores go away within eight to ten days of its appearance. However, this is heavily subjective since the healing process is affected by the body nature of the person, the way the cold sore is treated, and external factors like dust and dryness in the climate. Another essential thing to keep in mind is that cold sores when in their scab stage, crack very easily which will increase the time period of its presence. It can crack when you’re eating food, talking, or even laughing. To avoid cracking it is important that you keep the affected area moisturized using a doctor recommended cream or natural aloe vera gel.
Cold sores invite a lot of attention and disgust because they are red and visible. They might even ooze sometimes and are very itchy. You may find it very difficult not to touch them or scratch them, and also if you control yourself while you’re awake, you may scratch the area while you’re asleep. To prevent this, you can use a numbing gel or cream that your doctor will give. This cream will reduce the itching and burning sensation, and it will also help in the faster healing of the sores. If you do not treat cold sores with care, it will result in secondary infections and spreading on the sores.
What is the best home remedy for cold sores?
While consulting a doctor is always the best option when it comes to cold sore treatment, home remedies can be used as well. For a person who suffers from cold sores very often, home remedies will be a boon since they are useful, cheap, and doesn’t require you to use western medicine a lot. In this section, I will explain to you some of the best home remedies including witch hazel cold sores.
1.    Aloe vera: Aloe vera soothes your irritated skin, and it also keeps the affected area moisturized. It’s anti-inflammatory and anti-bacterial properties will keep burning sensation and secondary infections at bay. Try to use fresh aloe vera gel directly from the plant for this purpose since the one that you buy from stores may contain chemicals. During the scab stage, aloe vera helps to prevent cracking.
2.    Coconut oil: Coconut oil will help in reducing inflammation, itching, and burning sensation since it has anti-bacterial properties. It moisturizes the affected area and prevents the scabs from cracking. It is important to keep the scabs moisturized since cracking can lead to many other problems like deeper scars, secondary infections, and longer healing period.
3.    Lemon balm: Lip balms with at least one percent lemon balm is very useful in treating cold sores around or on the lips.
4.    Witch hazel oil, peppermint, and mint: Witch hazel cold sores is a great remedy. Mix some witch hazel oil with some peppermint and mint oil and apply the mixture directly on the affected area. This will give you instant relief from itching and burning sensation. It will also speed up the healing process.
5.    Licorice root: Licorice roots is a great cold sore treatment since it contains glycyrrhizic acid. Glycyrrhizic acid has powerful and impressive antiviral properties which will help in the faster healing of cold sores.
6.    Milk: Milk is easily accessible, and it’s almost always there in our kitchen. It contains antibodies and l-lysine which helps in protecting the wound and promotes its faster healing. Apply cold milk in the affected area using a cotton ball. Repeat as needed every hour to see better results.
7.    Cornstarch paste: Cornstarch paste made with equal parts of starch and water is yet another amazing cold sore treatment. It will dry out the sores in the oozing stage and help in faster healing. It will help in reaching the scab stage faster but make sure you don’t use it during the scab stage since it may lead to cracking.
8.    Vitamin E oil: Vitamin E oil nourishes the skin and prevents further infections in the affected area.
9.    Licorice powder and petroleum jelly: Licorice powder contains Glycyrrhizic acid which helps in curbing the spread of Herpes Simplex virus which causes cold sores. Petroleum jelly ensures easy application of the powder, and it moisturizes the affected area. Also, a layer of licorice powder and petroleum jelly seals the cold sores from the dust and bacteria in the atmosphere to promote faster healing.
10.    Echinacea: One of the main reasons why people get affected by cold sores is that their immune system is weak. Echinacea is an immunity booster and will help your body fight the virus that causes cold sores.
Does ice help cold sores on the lip?
Ice cannot help in reducing the duration of the presence of cold sores, but it can make the whole thing a little less painful for you. Applying an ice pack to the affected area will reduce inflammation and create a numb feeling in the area. This will help you feel less pain and itching sensation.
How do I heal cold sores fast?
The above mentioned home remedies can be used to heal cold sores fast. Cold sore treatment can also be done under the observation of a skin doctor. He will give you topical gels and creams to numb the area and promote faster healing. In worse situations, you may be asked to consume a few tablets to deal with the pain and to speed up the healing process. No matter what you resort to, home remedies of a doctor’s treatment, a lot depends on you when it comes to speedy healing of cold sores. Witch hazel cold sores will help you only if you do not touch the affected area.
Make sure that you do not touch or pick on cold sore scabs even if it is highly tempting to do so. Try to cover your mouth with a clean cloth mask when you are traveling to protect the affected area from dust. Do not rub your face when you wash it since it may result in the peeling off of the scabs.

Conclusion: Witch hazel is a beneficial remedy in treating cold sores. You can either use it straight from the bottle or you can mix it with peppermint and mint oil. There are many effective home remedies you can try like milk, ice, and aloe vera to make things better but it is always advised to consult a doctor in case the cold sore spreads and in case you’re in too much pain.

Continue Reading

couple

10 Raw Foods for Your Couple to Get Healthier

Published

on

If you want to be successful in life, you should be into healthy eating. And we will gladly help you with this.
Thermal treatment reduces the nutritional value of products – this is a well-known fact. When we boil something, we deprive it of a huge amount of micro elements. When we grill something, along with a fragrant haze, precious vitamins leave, and in their place, dangerous carcinogens are formed. If you want to start getting real benefits from food, you need to learn how to cook them with minimal heat treatment or without it at all. Btw, this can also help if you are into Ukrainian girls online dating as girls always love healthy guys
Of course, some foods get extra flavors after frying or boiling, and some need heat to get rid of bacteria. Cook these foods the way you like. But there are products that are tasty and useful to eat raw. It is about them that will be discussed in our today’s article.
Fish
Probably, fish is the richest source of fat-soluble vitamins from those that are available to man daily. The man understood this in ancient times,  with a help of some primitive instinct. The experience of ancient people was confirmed under the lenses of microscopes in laboratories. Traditionally in most countries, people cook fish with the help of heat. However, in this way, it loses most of the useful trace elements. It is best to eat fish raw. Cook, for example, carpaccio or tartar – it’s tasty and useful.
Avocado
Avocados are the richest source of vitamins such as B6, E and C. It contains a huge amount of magnesium and potassium, even more than in bananas. In addition, nutritionists call avocado a universal resource of unsaturated fats, which are necessary to maintain health in the human body. Avocado is a very satisfying product. It can be added to sandwiches and salads, perfecting the taste and getting a huge benefit. Many supporters of a healthy lifestyle are replacing bread with avocados. We recommend eating it in the morning.
Coconut
In coconut, there are two useful ingredients – flesh and water. The flesh is very rich in fiber and various kinds of proteins. Most often it is added to salads or desserts.
Coconut water contains 8 amino acids and a number of other useful microelements. It perfectly restores strength, better than any sports drink.
Green Juice
Juice from green vegetables is a powerful natural antioxidant. With its help, you can cleanse the body of accumulated toxins and wastes. To cook green juice, celery, spinach, parsley, dill, and cucumbers are most often used. All that you need to prepare a universal cocktail of life is the above products and a blender. It is best to drink green juice before breakfast, on an empty stomach.
Raw honey
It will be most correct to say that raw honey is unpasteurized honey, that is, it was not subjected to heating before packing.
Raw honey is honey that was pumped out of the hive, hand-packaged, and later it must crystallize. So, as this honey does not undergo heating and filtration, it retains all the necessary vitamins and nutrients. Only in raw honey, there is amylase, an enzyme that helps the digestive system in the fight against acidic indigestion. Regular consumption of raw honey increases life expectancy.
Chia
Chia seeds are rich in antioxidants, which prevent aging of the body – this is the secret of the attractiveness of women of the Mexican tribes. Omega-3 and Omega-6 fatty acids, essential for the prevention of osteoporosis and lowering cholesterol in the blood, are also present in these beneficial grains.
Wheat germ
The product contains a complex of vitamins and elements necessary for the human body. Not surprisingly, such a “live” food is popular among fans of healthy eating. Wheat germ is a grain, on which appeared shoots up to 2 cm with green leaves. In the germinated grains contains fiber, which normalizes metabolic processes, improves digestion, and even promotes weight loss. In addition, wheat germs are an excellent means of preventing cancer disease.
Olives and olive oil
If you add these products in their raw form to your diet, you will get an excellent source of unsaturated fats, minerals, and vitamins. Thanks to the unique chemical composition of olives and olive oil, the whole complex of trace elements are very well absorbed by the body. These products normalize blood pressure, strengthen immunity and have a rejuvenating effect on the body.
Natural cheeses
Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, healing of wounds and maintaining normal blood pressure. Regular use of natural cheeses activates the body’s immune system and protects against various diseases.
Berries
Berries must be consumed in any season – both fresh and frozen. Natural berries contain many antioxidants and have a general strengthening effect on the body.

Continue Reading

Trending