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त्वचा की समस्याओं का आयुर्वेदिक इलाज़ , Skin Problem Ayurveda in Hindi

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इस article में हम skin problems के बारे में बात करेंगे .

यूँ तो आयुर्वेद में काफी नुस्खे हैं पर यहाँ में वही remedies लिखूंगा जो मेरी tested है . यानी आप ये skin problem remedies पूरे विश्वास और कॉन्फिडेंस के साथ use कर सकते हैं

Skin का रंग साफ़ करना. Improve Skin Complexion

स्किन टोन improve करने के लिए बहुत आसान उपाय बता रहा हूँ. 1 बाल्टी पानी में 2-3 नींबू का रस मिला कर नहाना शुरू कर दें. ये आप पूरे साल कर सकते हैं. बस ध्यान रखें के सर्दियों में पानी ज्यादा ठंडा या ज्यादा गर्म न हो. बस गुनगुना पानी ही इस्तेमाल करें.

  • अगर नींबू नहीं मिल रहा हो या season न होने की वजह से मार्किट में उपलब्ध न हो तो आप इमली का भी इस्तेमाल कर सकते हैं . रात को सोने से पहले 50 ग्राम इमली को 1 गिलास पानी में भिगो कर रख दें. सुबह तक इमली फूल जाएगी, इसे मसल कर paste बना लें. बस इसी पेस्ट को आपको skin पर लगाना है. ये आप चेहरे पर भी उसे कर सकते हैं. इस ऊपर को रोज़ न करें, week में 2-3 बार ही काफी है.
Skin problems in hindi

खान पान, What to eat for fair complexion

  • एक तो पानी खूब पिएं, ध्यान रखें के urine का color dark yellow न हो बल्कि एकदम साफ़ हो.
  • गर्मी के दिनों में आमले का मुरब्बा रोज़ खाएं, में कुछ दिनों में मुरब्बा बनाने का तरीका इसी Article में दाल दूंगा.
  • सर्दिओ में गाजर और टमाटर खाएं, गाजर खाने से हीमोग्लोबिन (hemoglobin) बढ़ता है जिससे रंग साफ़ होता है
  • खाने के बाद सौंफ जरूर खाएं
  • चाय कॉफ़ी काम से काम पिएं, बंद कर दें तो बेस्ट है. में Coffee और चाय से होने वाले नुक्सान के बारे में जल्दी ही Article लिखूंगा
  • सोने से पहले हाथ मुँह धोकर सोएं , संभव हो तो चेहरे और हाथों पर ice यानि बर्फ भी लगाई जा सकती है

Pre wedding complexion home remedy

ये उपाय थोड़े costly और difficult हैं पर असरदार हैं.

Almond Milk, बादाम दूध

4 बादाम को सुबह पानी में भिगो कर रख दें, शाम को बादाम का छिलका उतार कर उसमें 2-3 spoon दूध मिला कर बारीक पीसना है . आपका Almond Milk तैयार है, इसे रात को सोने से पहले चेहरे पर massage करके सो जाएं . सुबह उतर धो लें और बर्फ से massage करें. आप चाहें तो इसमें 1-2 क|ली केसर की मिला सकते हैं.

इसके बाद नहाते समय बेसन और दूध का पतला घोल बना लें . साबुन की जगह इस घोल से अपने शरीर को रगड़ कर धो लें

Dark spots on face, चेहरे के दाग धब्बे

कई बार face पे दाग पद जाते हैं, जल जाने से, चोट लग जाने से या ऐसे ही किसी reason से. इस उपाय नीचे लिख रहा हूँ.

  • चन्दन की लकड़ी दूध में घिस कर लगाएं. अगर स्किन oily हो, तो दूध की जगह गुलाब जल (rose water) उसे करें . ये face pack खासकर गर्मियों के लिए अच्छा है. सर्दियों में ये उपाय करें तो ध्यान रखें के करने के बाद जुखाम या सर दर्द तो नहीं हो रहा. अगर ऐसा कुछ हो तो उपाय न करें .
  • रात को सोने से पहले मुँह धो कर दाग की जगह पर हल्का सा नारियल तेल लगा कर सो जाएं. नारियल के तेल से मैंने कई दागों का उपचार किया है. Parachute का नारियल तेल सबसे अच्छा है. आप इसे Amazon से भी आर्डर कर सकते हैं

झाइयां हटाने के लिए, Skin pigmentation remedy in Ayurveda

सबसे पहले तो आपको ये बता दूँ, 90 percent cases में झाईयां उन patients को होती है जो ज्यादा मेकअप करते हैं, chemical वाले products का ज्यादा use करने से झाइयां नहीं नहीं होंगी तो और क्या होगा?

  • नीम्बू का रस और तुलसी की पत्तियों का रस लें . इन दोनों को मिला कर कांच की बोतल में रख दें. सुबह शाम ये लोशन फेस पे लगाने से 2 months में झाइयां हट जाएँगी.
  • अगर ऊपर लिखा solution काम न करे तो सूखी हल्दी की गांठ को नींबू के रस के साथ घिस कर face पे लगाएं

याद रखें “Patience is the Key”. झाइयां ठीक होने में समय लगता है

Pimples Ayurvedic Remedy

यूँ तो में pimples यानि के मुहांसो पर पूरा एक article लिखूंगा. पर अभी क लिए एक उपाय लिख रहा हु और कुछ precautions लिख रहा हूँ.

  • अपना पिलो कवर (pillow cover) साफ़ रखें. तकिया साफ़ रहेगा तो मुहांसे limit में रहेंगे
  • चेहरा साफ़ रखें, दिन में 2-3 बार जरूर धोएं.
  • मुहांसे पेट की खराबी से होते हैं. पेट साफ़ रखें. बहार का चटपटा खाना बंद कर दें, चाय बिलकुल न पियें
  • मुल्तानी मिटटी का लेप करें

Dark Circles Around Eyes . आखों के चारो और कारे घेरे

गुस्सा करने, देर रात तक जागने और हर समय कामुक विचार की अधिकता के कारन ये problem हो जाती है.

  • Iron और calcium के supplements खाएं . अच्छी quality के multivitamin भी 2 महीने तक खा कर देख सकते हैं .
  • रात को देर रात तक न जागें , अगर जागना पड़े तो हर 1 घंटे में पानी पीते रहे.
  • होमियोपैथी में काले घेरो की अच्छी दवा आती है जिसे में जल्दी की इस article में add करूँगा
  • बादाम का तेल और शहद मिला कर रख लें . इसकी 2 drops रात को आँखों के चारो और मलें . बादाम का तेल अच्छा लें. इसे बादाम रोगन भी कहते हैं.
  • बादाम रोगन न मिले तो जैतून का तेल भी उसे कर सकते हैं .

Chemicals का इस्तेमाल कम से कम से करें. नेचुरल और हर्बल प्रोडक्ट्स में जो बात है वो किसी भी केमिकल में नहीं है

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Ayurveda

Ayurvedic Treatment And Home Remedies For Pyria [Pyorrhea]

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Are you looking for ayurvedic treatment or home remedies for Pyria/Pyorrhea? Read on here!

Ayurvedic Treatment And Home Remedies For Pyria [Pyorrhea]
Ayurvedic Treatment And Home Remedies For Pyria [Pyorrhea]

Our body is a temple and it’s our responsibility to keep our body healthy.

Teeth are the tool through which we chew and perform many functions that nourish our body. Thus, it’s crucial to keep the mouth and teeth clean.

But they are also subjected to many diseases and Pyria or pyorrhea is one such disease. It is also known as periodontal gum disease, which is characterized by discharge of pus from the tooth of teeth and gums.

It starts with inflammation and irritation of the tissue that surrounds a tooth due to bacterial infection, and can be very severe if not treated leading to tooth loss.
Also, delay in treatment can help the bacteria pass on other body organs through the bloodstream causing other problems.

In this disease, the person suffers an unbearable toothache, that usually people find taking the tooth out a better option.

Ayurveda has many natural treatment plans for Pyria, that can help relieve the pain and also help heal the disease.

Before checking that out let’s look at the causes and symptoms of pyorrhea.


Causes of Pyria:

  1. Poor dental hygiene: Avoiding the  poor routine of brushing and flossing. Using some home care techniques like gargling with salt water, and scraping the tongue with fingers help reduce bacteria.
  2. Tobacco use: People who smoke or eat tobacco are more prone to gum diseases and take much time to heal. The nicotine present in it accumulates on the teeth, and it suffers bone loss and deep pockets.
  3. Genetics: people who have genetic predisposition are more prone to gum diseases, even though they may practice good hygiene. Such people may need to start preventive measures early on.
  4. Chronic diseases- like periodontitis, gingivitis, diabetes etc. can cause pyorrhea. Also, some medicines can cause this disease like antidepressants.
  5. Food habits and stress: When food gets stuck in the gums and is not taken out causes oral cavities, that lead to bacterial growth and gum problems. Also, stressing too much leads to weaker immune system and bacteria that thrive better.
  6. Grinding teeth- is known as bruxism. Knowingly or unknowingly if we clench or grind teeth too hard damages the tooth tissue which is bad for gums.


Symptoms of Pyorrhea:

  • Blood from the gums while bleeding is one of the symptoms of Pyria.
  • If the gums are swollen or tender, and even a slight touch hurts, it’s better to get checked for Pyorrhea. Don’t self-diagnosis please, it could be something else too.
  • If you have continuous bad breath it’s good to get checked for any gum diseases.
  • Periodontal abscess meaning collection of pus in gums, if you find mucus oozing from the gum, get it checked.


Ayurveda and natural remedies for treating Pyria/pyorrhea:

1. Using Ayurveda toothpaste ‘Kohinoor Dant Manjan’ helps in curing it and many other diseases. You can check out the process of making this toothpaste in this article.

2. Mustard oil for Pyria:

  • Use some drops of mustard oil and mix it with a pinch of rock salt and turmeric. Make a thick paste and massage on the gums and teeth both in the morning and evening. It helps in curing the ailment, do this for 14-15 days straight and then every 2-3 days.
  • Only mixing rock salt and 4 times mustard oil and massaging that on gums and teeth cures Pyria and tooth pain. After massaging vigorously for few minutes, you can gargle with warm water.
  • Take some basil leaves and dry those in sun, once dried make it into a fine powder. Now add an equal amount of mustard oil and massage on the teeth for curing gum disease.
  • If due to this disease, roots of a tooth is paining or shakes than take two cloves, put it in your mouth and stab it with the teeth and then place it below the aching teeth or root. Its continuous juice will help in the pain and will stop it from shaking.
  • This disease can make gums bleed, to stop that:
    • Take some alum and roast it.
    • Now make it into a fine powder
    • Mix turmeric in equal quantity and use it to brush daily once.
  • After waking up, eat some black sesame seeds and drink water afterward. Do this daily to cure Pyria. You can also do this in the evening.
  • Gargling with rock salt mixed with water daily before sleeping helps in keeping all disease at bay, including swelling of the gum. 


Prevention of Pyria through some home remedies:

  • Use rock salt, powder of pomegranate rind or camphor powder to massage your gums to improve oral hygiene and to prevent pyorrhea.
  • Drink carrot and spinach juice to prevent Pyria.
  • Applying sesame or mustard oil on teeth and gums prevent the development of the disease, gums swelling and other related diseases.
  • Having a balanced diet and not consuming caffeine related food and sugar too much helps in preventing gum problems.
  • Brushing at least twice with Ayurveda toothpaste will help and remember to use a soft brush instead of a brittle one.
  • Eat fresh fruits like banana or orange for better oral hygiene.
  • People who suffer from Pyria should have a good digestive system so as not advance the disease.

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Ayurveda

Ayurvedic And Home Remedies To Cure Bad Smell Or Breath From Mouth

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Bad smell or breath can be quite embarrassing but guys, it is a lot common than you think. Read here about the best ayurvedic and home remedies to cure bad smell or breath from the mouth.

Home Remedies To Cure Bad Smell Or Breath From Mouth
Home Remedies To Cure Bad Smell Or Breath From Mouth

Our teeth and mouth are the mirrors of our overall body and health. We eat through our mouth and chew with our teeth, hence it’s imperative to keep them clean.

Teeth and gums should be healthy otherwise we can face many problems, and one such problem is the smell.

Bad breath also known as Halitosis, is an embarrassing and frustrating problem, that hinder our confidence to even talk with our peers.

According to Ayurveda, the main cause of stench from the mouth is poor digestion, and poor oral hygiene, other causes include-

  • Dry mouth: Drinking water will help in this case.
  • Gum problems and diseases: like pyria can cause bad smell.
  • Tooth decay: poor hygiene causes bacteria to grow in the mouth and damage tooth, creating cavities and causing tooth decay.
  • Digestive issue: improper digestion leads to smell from the mouth
  • Some foods like too much caffeine or sweets
  • Certain medications

Let’s look at some home remedies for curing bad breath permanently.

Ayurveda treatment for bad breath 

1. Cloves:

  • Cloves can be a lifesaver when it comes to bad smell.
  • Cloves not only help in bad smell, but also in better digestion of food. 
  • After a meal, put a clove into your mouth and suck it, the juice from it will help improve bad breath and smell from the mouth.
  • You can also have cloves before a meeting or a date as a quick remedy for bad smell.
  • Chew on mint leaves or cloves at day-time to remove bad breath.

Note: Make sure you do not over consume cloves especially in summer as they are hot in nature.

  • Chewing cloves also help in treating stubborn mucus and the smell that comes because of it. Also, it’s good for toothache and gums. It also helps in treating acidity and the acidic smell from the mouth.
  • After a meal, put a clove into your mouth and suck at it, the juice from it will help improve bad breath and smell from the mouth.

2. Other natural remedies for mouth smell

  • Gargling your mouth with a glass of water mixed with a whole lemon juice in the morning will help with foul odor. Do this for a week or two.
  • If the smell is due to digestive problems, eat half a spoon of fennel seeds after every meal.

3. Mustard oil massage:

  • Mix 2 spoons of mustard oil with half a spoon of salt and keep it in your mouth. After a while, the cheeks will inflate due to accumulation of saliva. 
  • Keep spitting in bits and pieces while keeping this remedy for half an hour. Don’t speak for that half an hour, and after 30 minutes spit it all out but don’t gargle with water instead keep spitting the saliva in intervals. 
  • Keep doing this till the results are seen once every day and after that every other day. This helps in removing foul smell from teeth.

Note: If the smell is due to the dirt accumulated on the tongue, clean it regularly with a scraper. The dirt is usually on the center or starting point of the tongue and causes bad breath and respiratory problems.

Some natural precautionary measures:

  • Keep your digestion good and stomach clean, try to avoid constipation.
  • Keep your tongue clean using a tongue scraper or even using two fingers can clean the tongue, but the nails should be cut.
  • Brushing your teeth three times a day is highly recommended by Ayurveda experts. Best way to clean teeth is by fingers or by a very gentle brush. A hard brush can harm enamel of the teeth.
  • Proper oral hygiene.

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Ayurveda

Home Remedies For Curing Tooth Ache Fast Naturally

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Looking for effective home remedies for toothache pain? Or do you want to know the root causes of toothache? Read on!

Home Remedies For Curing Tooth Ache Fast Naturally
Home Remedies For Curing Tooth Ache Fast Naturally


A toothache is one of the worst pain imaginable. It renders us speechless and even eating anything is difficult. Also, the pain resonates with ear and headache-making the whole thing unbearable.

This pain usually comes from teeth and jaws especially, when the nerve of the teeth is irritated. The pain can be instant or can be constant in some cases.

The majority of teeth problems including pain can be solved with proper oral hygiene, like brushing or flossing but people are too lazy to do even this.

Causes of toothache:

  • Infection: Bacteria, cavities or teeth worm can cause cavities and cause the toothache as these infections damage the nerves of the teeth decaying them.
  • Gum diseases: like pyria/pyorrhea can cause tooth pain and sensitivity too. Read here about some home remedies to treat pyria. 
  • Bruxism (teeth grinding): clenching teeth or grinding them too hard while sleeping knowingly or unknowingly can cause advance bruxism that causes lot of teeth ache.
  • Abscessed tooth: when the tooth or gums holding it has lots of pus in it, it causes a lot of pain.
  • Tooth fracture: when you break your teeth or knock it, it can cause fracture to it and that can lead to toothache.
  • Hot or cold food: sometimes consuming too much hot and cold food can cause sensitivity and pain in teeth.
  • Wisdom tooth: when a wisdom tooth is coming out, it puts the person in a lot of pain.

Natural remedies for toothache/ tooth pain

  1. Take a bit of camphor and place it below the aching tooth or gums, this will help in relieving the pain. Also, if there is a hole in teeth and that is the reason for pain, then stuff camphor in that too.
  2. Use a bit of Sal Ammoniac (Nausadar, नौसादर)  and dry ginger (Saunth, सौंठ) in equal quantity and grind them together. Now use this powder to brush your teeth. Also, if the gums are hollow at some places, rub this powder their too. The pain will ease.
  3. Mix turmeric, camphor, and raw papaya milk, now soak a generous portion of cotton in it and place below the tooth/gum that is paining. After few minutes, the soreness will go.
  4. Mix clove oil with olive oil and massage with the help of cotton swab on the aching tooth. It’s a very effective home remedy for toothache pain.
  5. If you have cavities, then there will be pain and for this turmeric is very effective. The soreness of turmeric is good for removing pain as well as teeth worms. Just mix a little powder with mustard oil and massage on the affected area.

Ayurveda tips to avoid toothache

  • Brush after every meal and definitely before sleeping at night.
  • Use natural toothpaste.
  • Clean your tongue daily
  • Use natural mouthwash for gargling and cleaning your whole mouth after meals.
  • Stop consuming tobacco
  • Limit your sugar intake and make a balance between hot and cold food.
  • Gargle with a mixture of rock salt and water before sleeping, this will help in removing bacteria that causes pain.

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