Acid reflux

5 Foods To Add To Your Diet For Acid Reflux Reduction

Published

6 years ago

June 2, 2018

Rudra Pratap

Read on the article to know about 5 Foods that if added in your diet, will reduce acid reflux.

5 Foods To Add To Your Diet For Acid Reflux Reduction

Acid reflux, also known as heartburn can be defined as a condition that we might experience at least once in a lifetime due to unhealthy eating habits. We might neglect it thinking just another minor nuisance. However, with time this minor inconvenience might creep all the way towards your throat which leave an unpleasant and bitter taste. Pain from the heartburn might range between mild leading all the way to a severity so high that one might mistake it as pain from heart attack.

Certain foods can effectively bring down the effects of acid reflux which include:

1-Bananas:

Bananas are considered the most effective fruit that can help your esophageal lining by coating it to bring down the irritation from acid reflux. If you are looking to cure acidity permanently bananas can be your knight in shining armor to save the day. This fiber rich food helps strengthen the digestive system while helping in removal of the acidic food from the stomach.

2-Melons:

Just like bananas, the melons are highly alkaline in nature that counteracts the effect of acidity in the stomach. They also provide as a good source for magnesium that can be found in numerous medicines meant for reducing acid reflux such as Ocid 20. The best versions of melons that can easily counteract the effects acid reflux are honeydew and melon.

3-Yoghurt:

Yoghurt is very effective to reduce the acidity in the stomach while inducing a particularly soothing effect to keep away the discomfort. It houses an array of probiotics that boost the immune system to keep digestive tract free from any kind of irritation from acidic food. It acts as the perfect anti-inflammatory food for your digestive system.

4-Green Leafy Vegetables:

If you hate green veggies, you might have to start including them in your daily diet given the fact that they act as a miracle for acid reflux. Vegetables such as asparagus, kale, spinach, brussels sprouts, etc are rich in alkali content thereby acting upon the reduction of stomach acid. They contain low amount of sugar and fat that helps bring down the acid content in the stomach that irritates the esophageal lining when it reaches up towards the throat. These fiber rich vegetables help pass on the acidic food in a smooth manner with a faster approach to ensure the food causing you trouble doesn’t stay inside your digestive system for long.

5-Oatmeal:

Similar to foods that are rich in fiber content, oatmeal is the perfect food to help bring down the symptoms of acid reflux while promoting better intestinal health. It effectively brings down the constipation rate while making you feel that you are satiated. The less you eat when having an acid reflux, the less are the chances of that discomfort crawling all the way up the throat. You can have your oatmeal with almond milk or any low-fat milk with high alkaline content.